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  • Grapefruit, the Great Fruit

Grapefruit, the Great Fruit

Grapefruit, the Great Fruit

Why Grapefruit Is Great

Grapefruit is an excellent source of Vitamin C and A, which strengthens our immune system, and is extremely low in calories. According to a study in the Journal of Agricultural and Food Chemistry, a grapefruit a day can help keep cholesterol levels low. The fruit is packed with antioxidants such as lycopene (found specifically in red and pink grapefruit). Grapefruits have a high water and fiber content, which helps us stay hydrated and feel full for longer. If you don’t enjoy the taste of grapefruit, you can still benefit from it’s scent - the aromatic citrus scent has been proven to be therapeutic and can reduce stress. Many beauty products and spa treatments use the scent grapefruit for these reasons.

How To Enjoy Grapefruit

Grapefruit can be enjoyed simply, sliced in halves as a complement to your breakfast or as a snack. If the bitterness bothers you, try broiling the halves in the oven with some cinnamon and brown sugar sprinkled on top. Grapefruit can also be used as a delicious topping on salads or yogurt. If the juice is what you desire, try tossing some grapefruit into your smoothies, or simply juice the fruit and enjoy a glass of grapefruit juice!

Fun Facts

  • A single grapefruit tree can produce up to 1,500 pounds of the fruit in a season.
  • One medium sized grapefruit = about ⅔ cup of juice.
  • It’s believed that their name comes from the way they grow on trees - in clusters similar to grapes.
  • About 70% of all grapefruit is produced in Florida.
  • Grapefruit comes in white, red, and pink varieties.

In Season This Month

Eating seasonally is highly beneficial, both for your budget and your health! Buying fruits and vegetables while they’re in season is economical, as prices will be lowest when the food is in abundance. Fruits and vegetables are also the most flavorful when they are in season, so take advantage of them while they are most tasty! Finding out what’s in season is simple - you can check seasonality charts (available online) that show when each food is in season, or ask a farmer next time you’re at the farmer’s market. Here’s a quick list of some fruits and vegetables that are in season in January and February:

  • Brussels sprouts
  • Avocado
  • Parsnips
  • Oranges
  • Broccoli rabe
  • Beets
  • Grapefruit

Why Grapefruit Is Great

Grapefruit is an excellent source of Vitamin C and A, which strengthens our immune system, and is extremely low in calories. According to a study in the Journal of Agricultural and Food Chemistry, a grapefruit a day can help keep cholesterol levels low. The fruit is packed with antioxidants such as lycopene (found specifically in red and pink grapefruit). Grapefruits have a high water and fiber content, which helps us stay hydrated and feel full for longer. If you don’t enjoy the taste of grapefruit, you can still benefit from it’s scent - the aromatic citrus scent has been proven to be therapeutic and can reduce stress. Many beauty products and spa treatments use the scent grapefruit for these reasons.

How To Enjoy Grapefruit

Grapefruit can be enjoyed simply, sliced in halves as a complement to your breakfast or as a snack. If the bitterness bothers you, try broiling the halves in the oven with some cinnamon and brown sugar sprinkled on top. Grapefruit can also be used as a delicious topping on salads or yogurt. If the juice is what you desire, try tossing some grapefruit into your smoothies, or simply juice the fruit and enjoy a glass of grapefruit juice!

Fun Facts

  • A single grapefruit tree can produce up to 1,500 pounds of the fruit in a season.
  • One medium sized grapefruit = about ⅔ cup of juice.
  • It’s believed that their name comes from the way they grow on trees - in clusters similar to grapes.
  • About 70% of all grapefruit is produced in Florida.
  • Grapefruit comes in white, red, and pink varieties.

In Season This Month

Eating seasonally is highly beneficial, both for your budget and your health! Buying fruits and vegetables while they’re in season is economical, as prices will be lowest when the food is in abundance. Fruits and vegetables are also the most flavorful when they are in season, so take advantage of them while they are most tasty! Finding out what’s in season is simple - you can check seasonality charts (available online) that show when each food is in season, or ask a farmer next time you’re at the farmer’s market. Here’s a quick list of some fruits and vegetables that are in season in January and February:

  • Brussels sprouts
  • Avocado
  • Parsnips
  • Oranges
  • Broccoli rabe
  • Beets
  • Grapefruit
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Health Trends
January 21, 2015

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The mission of Student Health and Counseling Services is to enhance the physical and mental health of students in order to help them achieve academic success, personal development and lifelong wellness by providing an integrated program of quality, accessible, cost sensitive and confidential healthcare services, tailored to their unique and diverse needs and to assist the University community, through consultation and education, to develop a healthy campus environment consistent with UC Davis "Principles of Community".

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