Do you want to add more movement to your day? Check out these tips!
- Do What You Enjoy
- You are more likely to stay active throughout your life if you enjoy what you're doing. Ask yourself, “What type of activity would I enjoy and look forward to?” Focus on how movement makes you feel and what works best for you.
- Break it Up
- Instead of dedicating a chunk of your day to movement, try adding in smaller, more frequent movement breaks such as: walking, dancing, or walking up and down stairs. Research shows that even 10-minutes of movement can have positive effects on your health and well-being. In fact, taking short movement breaks while studying will help you focus and boost your energy.
- Schedule It
- Schedule time to move your body just like you do with class and work. By scheduling time to be active, you make it part of your routine. You can use a planner, a digital calendar or set reminders on your phone. Do what works best for you!
- Be Social
- It can be more fun to be active with a friend, and if you know someone else is counting on you then you're more likely to show up.
- Do it Anywhere
- Think outside the gym and move your body where you’re most comfortable. Explore areas around Davis like parks or the Greenbelt, or try a YouTube video in your living room. Remember, you can move your body anywhere!
- Chill Out
- Reserve time to spend by yourself and use it as scheduled “me time”. We all need daily time to decompress and rejuvenate. Although this may not seem like a good use of time given all the obligations you have as a student, recovery is just as important as staying active. Even taking 10 minutes to focus on a mindful breathing technique can slow your heart rate, reduce your blood pressure and relieve stress.