If you are interested in one of the above groups, please schedule a screening appointment via Health-e-Messaging.
Many of the groups offered have elements from each of the descriptions listed below, creating a combined process/support group, for example. The group facilitator(s) can help you better understand how a group fits with your specific needs.
Meet our counselors and find out more about specific groups with our "Aggies Talk Health" podcast episodes.
Connection-Based Groups
Schedule your screening appointment via Health-e-Messaging or by calling (530) 752-0871
- Adelante Mujeres
Join Adelante Mujeres
Welcome to "Adelante Mujeres," a unique and empowering group that is open to all students and designed with the Chicanx/Latinx student experience in mind. Here, we offer a secure and nurturing environment where you can delve into your personal experiences, find emotional support, practice self-care and foster a sense of community on campus..
"Adelante Mujeres" is more than just a group; it's a space where your voice is heard and valued. We encourage members to express themselves in the language they feel most comfortable with, whether it's English, Spanish or a mix of both. This approach ensures that every member can share their story and experiences authentically.
This group is a six-week journey of growth and connection. We ask that members commit to attending all six sessions, not just for their own enrichment, but to create a deep and meaningful experience for all participants. Each session builds on the last, weaving a tapestry of shared stories, strategies for self-care and avenues for emotional support.
Before the start of the group, we require participants to schedule a consultation with our facilitator. This initial meeting helps us tailor the group experience to meet your needs and expectations, ensuring that "Adelante Mujeres" is a perfect fit for you.
Join us in "Adelante Mujeres" and be part of a vibrant community of students. Together, we'll explore, grow and strengthen our connections, celebrating our unique identities and experiences. Let's move forward together, empowering each other every step of the way.
Still learning Spanish? Please ask about our group for English language speakers.
Schedule your screening appointment via Health-e-Messaging or by calling (530) 752-0871- Beyond the Margins
Connect and Thrive in "Beyond the Margins"
Welcome to "Beyond the Margins," a dynamic support space for all students interested in exploring the experiences of Black, Indigenous and People of Color. Through community and shared solidarity, the group will discuss ways to be rooted in resilience and explore challenges of navigating life at UC Davis Here, you'll find a community where your experiences are not just understood but deeply valued.
In this group, we come together to build a strong network of solidarity, share our stories of resilience, and navigate the unique challenges of life on campus. It's a space where you can freely discuss everything from microaggressions and "isms" to academics, career aspirations, family dynamics, relationships, and the pursuit of holistic well-being.
"Beyond the Margins" is more than just a support group; it's a community of students. We explore the complexities of intersecting identities and work together to find strength and empowerment in our shared journey
And yes, there will be refreshments! It's not just about deep conversations; it's also about enjoying a comfortable and welcoming environment where you can relax and be yourself.
So come join us in "Beyond the Margins." Be a part of a support space where you can connect, grow and thrive. Let's navigate the nuances of life at UC Davis together, fostering a community rooted in resilience and mutual support.To join this group please RSVP using this form.
To sign up, send an e-mail to Tatum Phan at tktphan@ucdavis.edu
- Guys Group
Welcome to Guys Group, a unique and welcoming space that is open to all students interested in exploring the male experience. Here, you're invited to join a community where your experiences are heard, understood and respected.
Guys Group is an opportunity for personal growth and connection in a non-judgmental and supportive environment. We explore a range of topics central to the male experience. From navigating self-esteem and stress management to discussing relationships, gender role expectations, body image and masculinity - every conversation is geared towards fostering insight, emotional intelligence, and stronger connections with others.
We dive deep into life transitions and personal challenges, providing a platform for every group member to express themselves authentically. Your story matters, and we encourage you to share it in the way that feels most comfortable to you.
Our focus extends beyond individual growth, embracing community values, diversity, feminist allyship and mutual respect. Guys Group is a space where you can freely explore and discuss the complexities of being a man in today's world.
Join us and be a part of a supportive community that empowers you to grow, learn and connect. It's not just about sharing experiences; it's about building a community where everyone is encouraged to be their authentic self. Let's navigate this journey together, fostering understanding and respect in a space that celebrates diversity and unity.
Schedule your screening appointment via Health-e-Messaging or by calling (530) 752-0871- Hafez and Rumi Poetry Circle
Join us for a therapeutic poetry healing gathering inspired by the timeless works of Hafez and Rumi. Open to all students, this group fosters connection, nurtures harmony, and cultivates a sense of belonging through the calming and transformative power of poetry.
Students are provided with a space to engage in meaningful dialogue around the themes of poetry, viewed through a therapeutic lens. Together, we explore the need for human connection, support, and inner harmony, as we draw upon the healing energy that poetry provides for the soul. Group participants are offered Persian tea, poetry reading cards and much grounding space for on-going support and navigation of life stressors especially as students.
Hafez, one of the most celebrated Persian poets, continues to inspire with his profound ghazals on love, spirituality, and resistance. His influence endures, offering a deep well of wisdom and serenity for today’s challenges.
Recognized as one of the greatest mystics of Islam, Rumi, a Persian poet from the 13th century, communicated something through his writing that has attracted spiritual seekers from almost every religion in the world, for hundreds of years.
Come join us in this exploration of life and community through the healing lens of poetry.
To sign up, send an e-mail to Sara Ruebelt at sgruebelt@ucdavis.edu- Lavender Connection: LGBTQIA+ Undergraduate Students Support Group
Welcome to Lavender Connection, a vibrant support group that is open to all students, centering the experience of LGBTQIA+ undergraduates.
Lavender Connection is an affirming, inclusive, and confidential environment to connect more deeply with community. Here you can explore queer and trans identities, share your stories, be seen and heard, and embrace your authentic self.
We come together with intentionality to discuss life’s ups and downs, explore the intersections of identity with culture, and affirm our community’s worth in an age of sociopolitical challenges. We warmly welcome all identities, including those who are still exploring.
This is a six-week journey of connection and reflection. We ask that participants commit to all six sessions, not only for their own growth, but to help build a consistent and meaningful experience for everyone. Each session is structured to create a respectful and welcoming atmosphere.
Before the group begins, all participants will meet for a brief consultation with our facilitator. This initial meeting helps us tailor the group experience to support your unique needs and ensure the space feels right for you.
Lavender Connection is not just a support group; it's a community where every undergraduate student can thrive. Embark on this journey of discovery and connection with us.
Schedule your screening appointment via Health-e-Messaging or by calling (530) 752-0871
- Living with Chronic Medical Conditions and Disabilities Group
Thrive Together: A Support Group for Students with Chronic Medical Conditions and Disabilities
Are you a student managing a chronic medical condition or navigating life with a disability? You're not alone. Join our weekly "Living with Chronic Medical Conditions and Disabilities Group," a safe and confidential space dedicated to undergraduate and graduate students like you.
In this group, you'll find a supportive community where you can share experiences, celebrate your accomplishments, and learn new coping strategies. It's a place to foster self-acceptance, empowerment, and enhance your quality of life, all while connecting with peers who understand your journey.
Our discussions cover a range of themes, from self-care and empowerment to the impact of chronic conditions on academics, relationships, and interactions with medical providers. This is your space to explore concerns and discuss issues that matter to you, in a group that gets it.
Please reach out to Counseling Services at (530) 752-0871 for an initial consultation or group screening appointment.
Remember, managing a chronic condition or disability is a journey, and it's one you don't have to travel alone. Let's navigate this path together, sharing experiences and strategies for thriving in college and beyond. Join us and be part of a community that understands, supports, and celebrates you.
Schedule your screening appointment via Health-e-Messaging or by calling (530) 752-0871
- Movimiento Latino
Movimiento Latino is a group that is open to all students and aims to support student expression using music and dance to explore ethnic identity. Students are introduced to ceremonial, folk and social music that highlight the rich diversity of the Latiné community. Music and dance are used as an art form to teach students healthy ways to manage mood, increase confidence, and improve their overall wellness. No dance experience is necessary, and the group is open to all students who hope to explore Latiné identity and lived experiences.
To sign up, you must commit to attend all six sessions and schedule a brief group screen with the facilitator. Modifications can be made for student’s with physical limitations.
Schedule your screening appointment via Health-e-Messaging or by calling (530) 752-0871- NeuroCrew: Neurodiverse Students
Perhaps you’ve experienced the challenges of trying to navigate a neurotypical world. The anxiety of being accepted… of comprehending social norms and not standing out…of saying something and noticing that it was not received how you intended it. If you self-identify as someone who is dealing with the nuances of ADHD, Autism, or other neurodivergent conditions, our NeuroCrew is here to support you. It is a space to process the traumas and challenges inherent in living in a world that functions differently than our brains. We strive to be a community where your uniqueness is celebrated.
Our facilitators have intersecting identities and experience working with the neurodivergent community. Group sessions are offered in person.
Join our Neurodiversity Support Group and find a space where you can be yourself without fear of judgment. It's a place to grow, learn, and connect with others who share similar experiences. Let's embrace this journey together!
Schedule your screening appointment via Health-e-Messaging or by calling (530) 752-0871
- Saathi: South Asian Support Group
Welcome to the South Asian Support Group, a unique and supportive space open to all students interested in exploring the South Asian student experience. This group is designed to be a culturally sensitive and safe environment where you can connect, share and grow with others who walk a similar path.
This is more than just a support group; it’s a community. It’s a space where your voice matters and your story is valued. Whether you're discussing life's ups and downs, sharing cultural experiences or navigating the intersections of your identity with daily life, this group offers a space to be heard and understood.
The South Asian Support Group is a six-week journey of connection and reflection. We ask that participants commit to all six sessions, not only for their own growth, but to help build a consistent and meaningful experience for everyone. Each session is carefully structured to create a respectful and welcoming atmosphere.
Before the group begins, all participants will meet for a brief consultation with our facilitator. This initial meeting helps us tailor the group experience to support your unique needs and ensure the space feels right for you.
If you're ready to share your story and be part of a close-knit community, we invite you to join the South Asian Support Group. Let’s navigate this journey together, fostering connection and understanding in our vibrant virtual space.
Schedule your screening appointment via Health-e-Messaging or by calling (530) 752-0871.
- Sistah to Sistah: Support Space for Students In Support of Women of The African Diaspora
Empower Your Journey with Sistah to Sistah: A Support Space for Students in Support of Women of the African Diaspora
Welcome to "Sistah to Sistah," a nurturing and empowering support space open to all students interested in exploring the experiences of students of the African Diaspora. This group is more than just a meeting; it's a community where your experiences are heard, valued, and understood.
In "Sistah to Sistah," we delve into personal experiences on campus, offering emotional support and promoting self-care. It's a space where you can strengthen your sense of community and celebrate your identity. Engage in meaningful discussions around community building, authentic sisterhood, mental health, wellness, and breaking down stereotypes of Black women, all while striving for academic success.
Our sessions are designed to uplift and inspire. Whether you're looking to connect with others who share your experiences, seeking a space to discuss your unique challenges, or wanting to empower yourself and others, "Sistah to Sistah" is the perfect place for you.
We're excited to welcome new members to our circle. Join us and be a part of a supportive community dedicated to enhancing the lives of students on our campus. Let's grow, learn, and thrive together in a space that celebrates and supports our collective journey.
Schedule your screening appointment via Health-e-Messaging or by calling (530) 752-0871
- It Takes a Village: Student Parent Support Group
Bringing Student Parents Together—Because You Deserve Support, Joy, and Connection
Being a student and a parent is a bold, powerful, and courageous act. Every day, student parents juggle lectures and lunchboxes, papers and playdates, exams and endless to-do lists—and often, it can feel like you’re doing it all on your own.
This group is designed to change that. Together, we’ll create a supportive, heart-centered space for student parents —undergraduate and graduate, commuting or local, single or partnered. Through shared stories, laughter, real talk, and mental health support, student parents can feel more connected, more empowered, and a whole lot less alone.
For more information or to RSVP for this group contact Tracy Thomas at tthomas@ucdavis.edu
- Rooted and Rising: Women’s Mindfulness
College life moves fast. Between deadlines, expectations, relationships, identity shifts, and the pressure to always be “on,” many students—especially college women—are feeling the weight of it all. Rooted & Rising is a mindfulness support group designed to offer something different: a space to pause, breathe, and reconnect with yourself and others in a gentle, supportive way.
Hosted by the Women’s Research and Resources Center (WRRC), this group invites all students who resonate with womanhood. With care and intention, we seek to center voices and lived experiences that are often overlooked or underrepresented. Our goal is to foster a supportive environment where every participant feels a genuine sense of belonging.
We believe in cultivating spaces where everyone can be their full, unfiltered selves. Whether you are brand new to mindfulness or just looking for a place to exhale, this group is here for you.
For more information or to RSVP for this group contact Tracy Thomas at tthomas@ucdavis.edu
- Inside Out: Women's Self-Empowerment Through Expressive Arts
Are you ready to embark on a journey of self-discovery and empowerment? Inside Out offers a transformative space for all students who are interested in exploring life experiences as self-identified women. Through expressive arts of all modalities, this supportive and nurturing environment is designed to foster healing, mutual understanding, connection with others, and personal growth.
Inside Out is not just an individual process; it's about the power of community. You'll join hands with others, supporting and learning from each other as you navigate essential life themes. Through creative arts-based activities, you will delve into a variety of enriching topics, including: building trust and safety with others, establishing body integrity, embracing open self-expression, finding your inner voice, improving your self-esteem, developing self-care routines, strengthening social support systems, and pursuing ongoing self-discovery.
This group is an opportunity to discover and celebrate your inner wisdom and strength. Whether you're seeking to understand yourself better, improve your relationships, or simply find a supportive community, Inside Out is the perfect place to start. Join us to transform your understanding of yourself and the world from the inside out. Your journey to self-empowerment begins with a single step. We’re here to guide you on your path to wholeness.
Schedule your screening appointment via Health-e-Messaging or by calling (530) 752-0871
Coping Skills Groups
Schedule your screening appointment via Health-e-Messaging or by calling (530) 752-0871
- From Surviving to Thriving: Understanding and Managing Anxiety and Depression
This cognitive behavioral therapy (CBT) depression group isn't your typical therapy group – it's a dynamic, culturally sensitive, and supportive space tailored for students just like you. We're all about mixing evidence-based cognitive behavioral therapy with a vibe that'll enable you to share your unique experience of depression and support others who've also been struggling. In this program, you'll dive into the world of CBT for depression, but don't worry, we keep it real and relatable. We're here to help you understand those tricky depressive patterns and equip you with the skills you need to replace them with healthier coping strategies and symptom management. But that's not all! We'll also celebrate what makes YOU awesome. We'll highlight your strengths and resilience, giving you the power to take control of your mental well-being. The college years can be a rollercoaster, and we're here to help you ride it with confidence. Join us and make your mental health a priority!
Schedule your screening appointment via Health-e-Messaging or by calling (530) 752-0871- Building Social Confidence
Elevate Your Social Game with 'Building Social Confidence'
Are you looking to boost your confidence in social settings? 'Building Social Confidence' is the group you've been searching for! Tailored for students aiming to enhance their interpersonal skills, this group is your ticket to thriving in social situations and forging successful relationships.
In this group, you'll dive into the art of building essential social skills. It's not just about learning; it's about transforming your interactions. You'll develop effective communication techniques, learn how to assert yourself confidently, and create a supportive 'community' of social connections.
But that's not all. 'Building Social Confidence' is about catering to your personal social goals. Whether it's making new friends, navigating the dating scene, boosting your academic assertiveness, or mastering the art of public speaking, this group is your safe space to work on these areas with guidance and support.
Join us and be part of a community that's all about growth and empowerment in social settings. Whether you're taking your first steps towards social confidence or looking to level up your existing skills, we're here to help you every step of the way. Remember, social confidence is a skill you can learn and master, and we're excited to embark on this journey with you!
Schedule your screening appointment via Health-e-Messaging or by calling (530) 752-0871- Project Flourish
Project Flourish is a group which is open to all students, designed to equip you with information, tools, practices, mindset, and resources specifically designed to help you explore and experience what it means to flourish.
Project Flourish is holistic, designed to nurture the different dimensions of wellness: Mental Wellness; Physical Wellness; Social Wellness; Abundance/Financial Wellness; Spiritual Wellness; Vocational Wellness; and Environmental Wellness.Project Flourish is integrative, tapping into the wisdom and practices of modern science, positive psychology, and ancient healing traditions.
Project Flourish is evidence-based, providing practical information, practices, and tools on the life skills and habits needed to enhance well-being, build resilience against depression and anxiety, and pursue a meaningful life!
Schedule your screening appointment via Health-e-Messaging or by calling (530) 752-0871
- Calming the Emotional Storm
This group is for students who struggle with intense, overwhelming emotions. It can also be helpful for people who have difficulty identifying and connecting with their emotions, or who notice that their emotions impact their relationships in ways they don't like. The skills taught in this group can help you stay connected with your emotions while feeling like you are in control of them, instead of them controlling you.
This group is open to any student wanting to improve their ability to identify, experience, and express emotions in a healthier way.
- Body Image Workshop Series
Would you like to find new ways to appreciate your body? Curious about discovering new, empowering ways to speak to and about your body? Interested in connecting with others who are on the same path toward body acceptance?
This is an interactive and supportive 4-week workshop that is designed to help college students navigate the pressures of body image in a world filled with unrealistic beauty standards. Through a mix of presentations, group discussions, activities, and personal reflection, we’ll explore the ways media, social platforms, and societal/cultural expectations shape how we see ourselves. Students will gain tools to build body neutrality and a healthier relationship with their bodies.
- Growing Through Dirt: Highlighting Your Strengths
In this drop-in workshop series open to all students, we discuss different skills and topics to support academic success and overall resiliency and wellness. By participating in these workshops, students walk away with tangible skills and overcome setbacks in life, by building on individual strengths and community support. Feel free to join for any, or all weeks!
Theme-Based Groups
Schedule your screening appointment via Health-e-Messaging or by calling (530) 752-0871
- Family Differences: Navigating Cultural and Generational Family Dynamics
Connect and Grow with the Family Differences Group
Feeling like there's a world of difference between you and your family? You're not alone. Join our Family Differences Group, a unique space for students navigating the complexities of diverse cultural and generational family dynamics.
This group is more than just a meeting point; it's a supportive community where you can:
• Find understanding and support for the distinctive challenges of growing up in a family with different cultural or generational values.
• Offer and receive support from peers who are also navigating unique family concerns.
• Connect with others who understand the intricacies of complex family upbringings.
• Share experiences and insights about the varied dynamics of cultural and generational relationships.
• Discover effective strategies to foster healthier relationships with your family members.
• Learn and practice improved communication techniques to bridge gaps with family.
• Explore self-care approaches to maintain your wellbeing amidst challenging family interactions.This group is a safe haven for all, regardless of immigration status. We believe in creating a respectful and inclusive environment where every voice is valued and every experience is acknowledged.
Remember, spaces are limited to ensure a close-knit, intimate setting for meaningful discussions and personal growth. Secure your spot in the Family Differences Group and embark on a journey of understanding, connection, and self-discovery. Let's navigate these challenges together, finding strength and resilience in our shared experiences.
Schedule your screening appointment via Health-e-Messaging or by calling (530) 752-0871- Nourish The Body & Self: Eating Disorder Recovery Group
Elevate your journey to wellness at Nourish, our uniquely supportive group therapy experience for those navigating the path of eating disorder recovery. At Nourish, you're more than just a participant; you're a vital member of a community committed to fostering a healthier relationship with food and self-perception.
This group is a place for students at all stages of recovery, offering a safe and empowering space to share insights, challenges, and triumphs. Whether you're actively in recovery or have moved beyond it, Nourish is about growing together, learning from each other, and celebrating the steps we take toward well-being.
Here, you'll be encouraged to identify and tackle a specific recovery goal, enriching your journey and offering valuable perspectives to your peers. With Nourish, you're not just working on recovery; you're building resilience, self-understanding, and lasting connections with others who truly understand.
Join us at Nourish – where your voice matters, your story inspires, and your recovery journey is honored. Let's embrace this path together, fostering strength, courage, and a healthier tomorrow.
Schedule your screening appointment via Health-e-Messaging or by calling (530) 752-0871- Career Exploration Group
Unlock Your Career Potential with the Career Exploration Group.
Are you an undergraduate student at a crossroads, pondering your future career path? The Career Exploration Group is your gateway to clarity and confidence in your career choices. This isn't just a group; it's a journey towards discovering what truly resonates with your ambitions and talents.
Career Exploration Group is all about interactive, supportive learning. Here, you'll join fellow undergraduates on a quest to uncover how your unique values, interests, and skills align with various occupations and broader career opportunities. It's a space where your career aspirations take center stage, and you're guided to explore them in depth.
Dive into discussions that focus on leveraging your personal strengths and navigating the common uncertainties of career planning. This group is a safe haven for addressing internal conflicts and external challenges, providing you with the insights and tools to make informed career decisions.
For a total cost of only $50, you'll gain access to valuable assessments that are integral to your career exploration journey. Expect to engage in enriching activities outside the six-session group times, dedicating about 1-2 hours per week. This investment of time and resources is a stepping stone to a future where your career choices are not just options, but reflections of your passion and potential.
Join the Career Exploration Group and embark on a transformative journey towards career clarity and confidence. Remember, exploring your career path is a pivotal part of your university experience, and we're here to make it as insightful and fulfilling as possible. Let's unlock your career potential together!
Students may apply to the Health Equity Fund to help cover the cost associated with this group. Read more about the Health Equity Fund and apply on this page.
Schedule your screening appointment via Health-e-Messaging or by calling (530) 752-0871- Write to Thrive: Expressive Arts for Survivors of Sexual Trauma
Embark on Your Healing Journey with Write to Thrive: An Expressive Arts-Based Support Group
Welcome to Write to Thrive, a unique and nurturing support group for survivors of sexual trauma. Here, we harness the power of writing and other artistic expressions to create a safe and healing environment for you to explore your journey towards recovery.
This group is your safe space to:
• Build a sense of safety within yourself and your environment.
• Cultivate a supportive network, connecting with others who understand your journey.
• Learn and practice self-care and self-soothing techniques.
• Transition from merely surviving to truly thriving.
• Process and release difficult experiences through creative expression.
• Transform and share your story in a way that empowers you.
• Gain insight into common feelings and reactions shared by survivors.We meet five times throughout the quarter, with each session focusing on life-enhancing themes designed to foster healing and personal growth. In Write to Thrive, you have the freedom to share as much or as little as you're comfortable with, whether in one-on-one pairs or in our group check-ins.
This group is open to all genders, embracing a diverse community of survivors. It's a place where your experiences are validated, your voice is heard, and your journey towards healing is respected and supported.
Join Write to Thrive and take a step towards transforming your experience into a journey of empowerment and resilience. In this group, you're not just surviving; you're recovering your ability to live and thrive.
Schedule your screening appointment via Health-e-Messaging or by calling (530) 752-0871
- Aggies 4 Recovery: Drop-In Harm Reduction Support Group for Students with Substance Abuse Concerns
Aggies for Recovery is a student run organization that helps students seeking recovery from any disruptive behavior including substance abuse, eating disorders, porn addiction or anything else you might be struggling with. We put a big emphasis on harm reduction which means we meet you where you’re at in your recovery so you don’t have to be completely abstinent to join us, you can figure it out as you go along and find what works for you. We have 3 meetings a week. All of our meetings remain completely confidential so it’s a safe space for everyone. Our goal is to foster a meaningful connection where everyone feels supported. I can provide you more info about anything if you have any questions.
Interested in joining us or want to learn more? Reach out to Stephanie Lake @ 530-752-6334 or sjlake@ucdavis.edu for all the details. At Aggies 4 Recovery we’re excited to welcome you to a community where harm reduction recovery is celebrated and every student has opportunity to thrive in a vibrant supportive environment
MON 11:00 - 12:00 pm
(26 South Hall)WED 6:00 - 7:00 pm
Cowell Bldg & OnlineSUN 7:00 - 8:00 pm
Cowell Bldg & OnlineLink for online access to meetings: https://ucdavis.zoom.us/j/93169418966?pwd=bhjr0hXglb5XYJZJb98oqfIKSeBFjt.1
- Grief Support Group
Find Comfort and Understanding in Our Grief Support Group
Navigating the journey of grief while balancing academic and personal responsibilities can be incredibly challenging. Our Grief Support Group offers a compassionate and confidential space for students grappling with the loss of a loved one.
This group is specifically designed to provide you with a dedicated time to focus on your mourning process. We understand that amidst the hustle of school, social expectations, and work commitments, finding space to grieve can often be difficult. Here, you'll find a supportive community that allows you to process your loss, learn coping strategies through a multicultural lens, and connect with peers facing similar experiences.
Our group is open to all students, particularly those who haven't experienced grief in the past and are navigating this new territory for the first time. We also offer guidance for those mourning the loss of a cherished pet, with the option to consult with our facilitator for specialized support.
We conduct a pre-screening at the beginning of each quarter to ensure that every group member can benefit from a tailored and empathetic approach. If you're interested in joining our Grief Support Group, please call Counseling Services at (530) 752-0871 *0 to be placed on the screening roster.
Join us and be part of a nurturing environment where your grief is acknowledged, your emotions are validated, and your healing journey is supported. Let's navigate this path together, finding solace and strength in shared experiences and community support.
Schedule your screening appointment via Health-e-Messaging or by calling (530) 752-0871
- The Journey Group
Navigate College Life with "Journey Group": Embrace Connection, Communication, and Community
College can be a whirlwind of challenges and expectations, often leaving students feeling isolated or misunderstood. But what if there was a space where you could navigate this journey with support and understanding? Welcome to the "Journey Group," a process group where diverse identities come together to build a meaningful college experience.
Our group is more than just a support circle; it's a dynamic space for connection and growth. Whether it's the pressure of multiple demands, navigating assumptions, or overcoming misperceptions, the "Journey Group" provides a welcoming environment to address these challenges head-on.
Every week, our focus is driven by you – the members. We explore topics that emerge organically, reflecting your interests, concerns, and experiences. This is a place where your voice matters, and your perspective contributes to the richness of the group.
In "Journey Group," we emphasize the power of interpersonal communication and the value of working through conflicts. It's an opportunity to gain peer support, learn from one another, and strengthen your social skills in a safe and nurturing setting.
We're committed to honoring the diversity of our group, encouraging each member to share their unique stories and experiences. By doing so, we create a tapestry of perspectives that enriches our collective understanding and fosters a sense of community.
Join us in the "Journey Group" and be part of a vibrant community that supports each other in building a fulfilling college experience. Let's embrace this journey together, celebrating our connections, our differences, and our shared path of growth and discovery.Schedule your screening appointment via Health-e-Messaging or by calling (530) 752-0871
- Dungeons & Therapy: Critical Core Group
Where healing meets heroism.
Imagine a tabletop game that’s not just about rolling dice, but also about leveling up you. In this Dungeons & Dragons group we use the Critical Core system to turn classic role‑playing fun into real‑world growth. Whether you’re dealing with anxiety, ADHD, depression, or just feeling a bit stuck, this space is built for you to explore, connect, and thrive.
What you’ll get
• A safe, judgment‑free zone where you can be yourself and try new things.
• No prior D&D experience required – we’ll walk you through the basics, so all you need is curiosity and a willingness to roll.
• Guided adventures that mirror everyday challenges in a fantasy adventure way, giving you concrete practice in confidence, communication, and emotional balance.
Core skills we’ll work on together
• Self‑esteem & confidence: Discover the hero inside and own your story.
• Communication & teamwork: Learn to speak up, listen, and collaborate with fellow adventurers.
• Perspective‑taking & empathy: Walk in another character’s shoes—and in your peers’ too.
• Self‑expression & social interaction: Find creative ways to share who you are.
• Assertiveness & boundary‑setting: Practice saying “yes” to yourself and “no” when needed.
• Emotional regulation & resilience: Turn setbacks into plot twists you can master.
Why join?
Every quest, puzzle, and monster encounter is a chance to practice real‑life skills in a fun, supportive setting. By the end you’ll not only have a campaign story to brag about—you’ll have a toolkit for navigating life and its challenges with confidence and compassion.Ready to roll the dice on your own growth? Grab a seat at the table and let’s start the adventure together.
- Impostor Syndrome: You’re not a fraud– You’re just human!
Ever feel like everyone else in your class is smarter than you?
Worried people will “find out” you’re not as capable as they think? Maybe you brush off your successes as luck instead of skill.That feeling has a name: Impostor Syndrome.
It’s when smart, talented people doubt themselves and feel like frauds—despite plenty of proof they’re not. It’s especially common among high-achieving students and young professionals, and it can drag down your performance, fuel anxiety, and even lead to burnout.This supportive group will help you…
• Understand the prevalence and causes of IS
• Explore the links between IS, perfectionism, and procrastination
• Understand how fear of "exposure" can lead to self-sabotage
• Replace feelings of inadequacy with self-compassion
Graduate and Professional Student Groups
Schedule your screening appointment by calling (530) 752-0871 or via Health-e-Messaging
- Lavender Connection: Graduate and Professional Students Support Group
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Connect and Thrive with Lavender Connection: A Support Group for Graduate and Professional Students
Are you a graduate or professional student seeking a community where you can be unapologetically you? Welcome to Lavender Connection, a support group for all students that centers on the LGBTQIA+ experience. This is your safe and confidential haven to discuss and embrace every aspect of your identity.Lavender Connection offers a nurturing and affirmative space where you can share experiences, gain deeper understanding, and foster a strong sense of empowerment. Here, you're not just part of a group; you're part of a community that celebrates diversity and individuality.Our discussions cover a wide range of topics tailored to your unique experiences. Delve into how your identity intersects with your cultural background, ethnic identity, and other facets of your life. Discuss career aspirations, relationship dynamics, spirituality, campus climate, the graduate school experience, and family matters - all within an understanding and supportive environment.We welcome all identities, including those who are still exploring or questioning their identities. Join us at Lavender Connection and find a space where your voice is heard, your experiences are validated, and your identity is celebrated.Embrace this opportunity to connect, grow, and empower yourself alongside peers who understand and share your journey. Remember, at Lavender Connection, you're not just finding a support group; you're discovering a community where you can thrive. Let's journey together in a space that's as vibrant and diverse as you are!
Schedule your screening appointment via Health-e-Messaging or by calling (530) 752-0871 - Healing Through Connections - Graduate Student Therapy Group
Healing through Connections: A Graduate Student Therapy Group Experience
Welcome to "Healing Through Connections," a unique therapy group crafted specifically for graduate students.
This group provides a safe and confidential space where you are supported to express yourself openly. It's all about getting in touch with your inner thoughts and feelings, exploring how you relate to others, and understanding the ways you connect or sometimes disconnect. It's a journey towards deeper self-understanding and meaningful connections.
Join us and discover a space where your voice is heard and your experiences are valued. Whether you're looking to deepen your self-awareness, seeking support, or hoping to build connections with peers who understand the graduate student life, this group is for you.
Let's embark on this journey together, fostering a space of healing, understanding, and mutual support.
Schedule your screening appointment via Health-e-Messaging or by calling (530) 752-0871
- Heart of Medicine: A Medical Student Support Group (Reservation Required)
Join the Heart of Medicine: A Supportive Community for Medical Students
Embark on a journey of growth and connection with "Heart of Medicine," a support group tailored specifically for medical students like you. Here, you'll find a shared space to delve into the unique challenges and experiences of medical school life.
This group is all about personal development, offering a supportive environment where you can both seek encouragement and uplift your peers. Whether you're in your first year or nearing the end of your medical education, every student across all years is welcome and encouraged to be a part of this community.
To ensure accessibility for everyone, "Heart of Medicine" is hosted via an encrypted version of Zoom, allowing students from all years to join easily. The group meets every other week from September 6th through December 13th, creating a consistent space for ongoing support and growth. While attendance at all sessions is strongly encouraged, we understand the demands of medical school and aim to accommodate your schedule.
Space in this group is exclusive, limited to the first 15 students, ensuring a close-knit and personal experience. If you're interested in joining or want more information, please contact Dr. Stephen Simonson at ssimonson@ucdavis.edu.
Don't miss this opportunity to be part of a supportive network that understands the heart of your medical journey. Join "Heart of Medicine" and connect with a community that's here to support you through every step of your medical education.
For more information or to register for this group contact Dr. Stephen Simonson at ssimonson@ucdavis.edu.
Group is limited to first 15 students and after the second meeting of this 6-week series the group will be closed.