College can often be a stressful time for many people. Enhancing and maintaining wellness is vital for the successful pursuit of your goals at UC Davis and for the rest of your life. Check out these resources to help you develop life balance and stay on track for your college years and beyond.
Learn more about the eight dimensions of wellness and how to maintain an optimal level of wellness to live a higher quality life.
These resources are designed to support self-help, promote wellness, and serve as adjunctive tools for SHCS services.
The topics included in this section have been selected by our staff as common health topics related to the student population at UC Davis.
With massaging recliners, biofeedback, and mindful relaxation resources, the Mind Spa is a great place for all students to relax.
Massage therapy can be beneficial in the improvement of many conditions and promote aspects of a person’s emotional, mental, and physical healing.
Good food choices and home-cooking are vital to leading a healthier and happier life. Inside the 'One Balanced Kitchen' you'll find the resources to help you gain confidence and become successful when it comes to healthy eating.