Vigorous Intensity Activity

Two students joyfully flipping tires at the ARC

This is what running or dancing feels like – you find it hard to say more than a few words without pausing for breath. Here, your heart rate has noticeably gone up and you will be quite sweaty. Try the following vigorous-intensity options:

  • Kickboxing
  • Swimming continuous laps
  • Running
  • Playing basketball
  • Hiking
  • Dancing
  • Interval or circuit training