Moderate Intensity Activity

Student teaching Zumba in a group exercise class

Moderate intensity activity is a good option for everyone, and it is especially beneficial for those just starting to add more activity to their life. When doing moderate-intensity activity, you can talk but not sing. Your heart rate is elevated and you’ll get a little sweaty, but you aren’t out of breath. Try the following moderate-intensity options:

  • Bike riding
  • Golfing
  • Playing Frisbee
  • Washing your car
  • Gardening
  • Quickly walking
  • Yoga