Moderate intensity activity is a good option for everyone, and it is especially beneficial for those just starting to add more activity to their life. When doing moderate-intensity activity, you can talk but not sing. Your heart rate is elevated and you’ll get a little sweaty, but you aren’t out of breath. Try the following moderate-intensity options:
- Bike riding
- Golfing
- Playing Frisbee
- Washing your car
- Gardening
- Quickly walking
- Yoga