![Corn kernels](/sites/g/files/dgvnsk7846/files/styles/sf_small_width/public/2019-04/corn-background-food-corn-kernels.jpg?itok=U8EzAGmD)
High in fiber and important digestive nutrients, canned corn is very versatile. Toss ¾ of a cup (about as much as one fresh ear of corn) into a stir-fry or over some rice. It is also great in a bowl of savory oatmeal sprinkled with some salt and pepper.