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    Overview of Alcohol Abuse

    Students give many different reasons why they may drink alcohol, including liking the sensations obtained, peer pressure and to be apart of a group. Sometimes alcohol is used to avoid difficult situations that may arise at school, work, family and friends. Others use alcohol to avoid uncomfortable feelings, like anxiety or sadness. A serious problem can develop quickly, especially among college students.

    Below is a set of questions designed to help you find out if alcohol use may be a problem:

    • Do you prefer to drink alone rather than with others?
    • Does your drinking cause problems with school (e.g., falling grades) or at work (e.g. being late)?
    • Do you drink to escape your problems?
    • When you drink, do you get very emotional?
    • Do you ever have memory loss or blackouts due to drinking?
    • When you drink, do you often get drunk even when you did not mean to drink to excess?
    • Do you find that you have to drink more and more to get the same effect?
    • Do you get into trouble with the law or injure yourself when you drink?

    If you answered, "yes" to one or more of these questions, you may have a drinking problem. Here are some common alcohol and drug-related problems that students may experience:

    • Diminished academic performance
    • Conflict in intimate relationships
    • Depression
    • Sleeping problems
    • Unwanted sex, sexual coercion, or sexual difficulties
    • Indifference to appearance and behavior
    • Legal or judicial entanglements
    • Health issues, such as chronic colds or infections
    • Alienation of friends or family members
    • Financial concerns
    • Loss of interest in former hobbies or pastimes
    • Lack of pleasure from normal, positive things in life

    What Can Be Done

    Be Educated About the Effects of Alcohol

    Immediate physical effects from alcohol may include: loss of muscle control, impaired reflexes, vomiting, and unconsciousness. Long-term use can cause cancer, brain damage, cirrhosis of the liver, weight gain, and birth defects if drinking while pregnant. Excessive drinking can also cause serious accidents, injuries, and death.

    If You Do Drink, Reduce Your Risk

    Be aware that drinking under the age of 21 is always risky drinking. Being arrested for an alcohol-related offense can have long-term legal, financial, and professional repercussions. If you choose to drink, some ways to stay safer while drinking include:

    • Be involved in activities where alcohol is not the main focus
    • Eat a full meal with protein before drinking
    • Alternate alcoholic drinks with water
    • Consume no more than one alcoholic drink per hour
    • Make sure that there is someone with you
    • Never leave a drink unattended
    • Never drive a car after drinking or get in a car with a driver who has been drinking

    How We Can Help

    SHCS provides acute care, drop-in services, brief individual therapy, group therapy, and referrals for on-going therapy. 

    You can schedule an intake with a counselor at North Hall by calling (530) 752-2349. Acute Care drop-in services are available on the first floor of the Student Health and Wellness Center.

     

    Resources

    • SHCS ATOD Services
    • SHCS Counseling Services
    • Alcohol Poisoning: How to Help a Drunk Friend
    • College Drinking Prevention
    • Substance Abuse and Mental Health Services Administration

    Dedicated to a Healthy Student Body

    The mission of Student Health and Counseling Services is to enhance the physical and mental health of students in order to help them achieve academic success, personal development and lifelong wellness by providing an integrated program of quality, accessible, cost sensitive and confidential healthcare services, tailored to their unique and diverse needs and to assist the University community, through consultation and education, to develop a healthy campus environment consistent with UC Davis "Principles of Community".

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    Appointment Desk: 530-752-2349
    Advice Nurse: 530-752-2349
    General Information: 530-752-2300
    Locations: Student Health and Wellness Center | North Hall
    Mailing: University of California, Davis One Shields Avenue, Davis, CA 95616