Notice: The Student Health and Wellness Center (SHWC) located at 930 Blue Ridge Road, will be closed on Wednesday, July 23rd all day for building maintenance. North Hall, Cowell and other Counseling Services locations will remain open.

During this time, students with medical concerns should call our Nurse Advice Line at 530-752-2300.  If students are experiencing a medical or mental health emergency, call 911 or go to the nearest emergency room.

Time to Unwind

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Learn about the signs and symptoms of stress, helpful coping strategies and stress management resources.

Learning Objectives
  • Participants will be able to able to differentiate between distress and eustress.
  • Participants will understand the signs and symptoms of stress.
  • Participants will be able to identify at least one activity to help with managing stress this quarter.

Category

Presenter
Peer Educators
Typical Length
30 minutes