Wellness

In this peer-led interactive program, you will explore the 8 dimensions of wellness (social, occupational, physical, intellectual, emotional, spiritual, and environmental), learn tips to incorporate wellness into your life as a college student, and learn about campus health and wellness resources.

Participants: You must be able to confirm that there will be at least 5 participants at the Kahoot.

This program requires:
Computer/laptop with Internet
Projector and screen
Connection cable that fits the computer/laptop that you provide

Learn about the signs and symptoms of stress, helpful coping strategies and stress management resources.

Join us for a fun, interactive and introductory workshop on self-care. We will review the six domains of self-care, discuss self-care myths and facts and offer self-care tips for the busy college student.

This program requires:

Computer/laptop with Internet
Projector and screen
Connection cable that fits the computer/laptop that you provide

In this peer-led interactive program, you will learn about mental health resources on campus and fun mental well-being tips to add to your self-care routine.

This program requires:

Computer/laptop with Internet
Projector and screen
Connection cable that fits the computer/laptop that you provide

This interactive program will educate participants on safe, legal, and respectful biking behaviors. The program includes tips and information that will empower participants to contribute to a safe and accessible biking environment on campus. It will also prepare participants to successfully complete the bike education training course that is required to obtain a free bike helmet through the Helmet Hair Don’t Care program.

Participants: You must be able to confirm that there will be at least 5 participants at the Kahoot.