SHCS will be closed Friday, July 4th, 2025 in observance of Independence Day 

Time to Unwind

Request this Program

Learn about the signs and symptoms of stress, helpful coping strategies and stress management resources.

Learning Objectives
  • Participants will be able to able to differentiate between distress and eustress.
  • Participants will understand the signs and symptoms of stress.
  • Participants will be able to identify at least one activity to help with managing stress this quarter.

Category

Presenter
Peer Educators
Typical Length
30 minutes