Knee Pain

SHCS Service Announcement

Due to scheduled union action on 
Tuesday, April 1st, 
there may be a reduction in services at SHCS. 

We are taking necessary precautions to assure your visit to SHCS during that timeframe goes smoothly. 

Anytime, including when SHCS has reduced services, students can call the following resources: 

Medical:  

Medical Advice Nurse at 530-752-2349 

Counseling:  

Counseling Services 24 Hour Consultation Line: 530-752-0871  or

Suicide & Crisis Lifeline: at 988

Additional support is available:  LiveHealth Online for SHIP students (virtual medical and mental health care) and UWill (virtual mental health care).

Overview of Knee Pain

Knee pain from patellofemoral syndrome usually starts as pain under or around the kneecap. It typically occurs with activity and often worsens when descending stairs. Occasionally, pain will also occur while sitting that is relieved by standing.

Causes

The exact cause of patellofemoral pain is probably multifactorial. Exacerbating conditions include overuse and overloading of the knee joint, biomechanical problems and muscular imbalances. A common story is pain in the knee starting after a change in physical activity (a new activity or an increase in the amount or intensity of physical activity).

Prevention

A slow graded progression of increasing physical activity, as opposed to a sudden intense program of exercise will help to prevent most overuse injuries. Strengthening exercises for the muscles of the legs and a program to increase flexibility will help to prevent problems. In addition, proper footwear is a good idea.

Treatment

Activity involving the knee, especially activity that causes pain, should be decreased or avoided. Ice and anti-inflammatory medications like ibuprofen or acetaminophen will help with discomfort. Sometimes, physical therapy is helpful to formulate a program of strengthening and flexibility.

Patellofemoral pain can be frustrating to treat and may last from weeks to months. The pain can also recur if the underlying problem is not treated.

How We Can Help

  • If you would like to be seen by our medical staff, please contact our Appointment Desk to schedule an appointment.
  • Also, our Advice Nurse service is available at no charge for all UC Davis students to discuss health concerns and the need for medical care.

Resources