ALERT! The National Weather Service has issued an extreme weather alert for the Sacramento Area beginning Friday, June 30th, 2025 through Monday, June 1st, 2025. Unseasonably high temperatures are expected to exceed 100 Degrees F. Avoid the outdoors during high heat times (Mid-afternoon to early-evening), Wear protective clothing and stay hydrated. You can also search for extreme heat cooling centers in your area.

Wellness

Pack a Snack

Packing snacks is a great way to fuel your body between meals, and it’s often more affordable and convenient than purchasing snacks on campus. Eating balanced snacks helps boost your mood, increase your energy and improve your focus. Here’s a quick guide to help you create satisfying, easy-to-pack snacks:

Eight Dimensions of Wellness

Wellness is…

Caring for your mind, body, and soul
Usually affected by your culture and your life experiences
Self-defined and dynamic
Not only the absence of illness or stress. You can still strive for wellness even if you are experiencing these challenges in your life.

While all dimensions of wellness need your attention for you to truly flourish, there doesn’t have to be a perfect balance among all dimensions. Instead, the goal is to find what works best for you. The dimensions are interconnected, so you may notice that most topics (e.g.

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