Packing snacks is a great way to fuel your body between meals, and it’s often more affordable and convenient than purchasing snacks on campus. Eating balanced snacks helps boost your mood, increase your energy and improve your focus. Here’s a quick guide to help you create satisfying, easy-to-pack snacks:
Usually affected by your culture and your life experiences
Self-defined and dynamic
Not only the absence of illness or stress. You can still strive for wellness even if you are experiencing these challenges in your life.
While all dimensions of wellness need your attention for you to truly flourish, there doesn’t have to be a perfect balance among all dimensions. Instead, the goal is to find what works best for you. The dimensions are interconnected, so you may notice that most topics (e.g.
