Nutrition

Medical Nutrition Therapy is offered for all registered students. The Registered Dietitian provides assessment and evaluation for nutrition-related concerns and conditions including:

· Eating concerns, disordered eating, eating disorders

· Diabetes and pre-diabetes

· Heart health

· Gastrointestinal concerns

· Meeting nutritional needs while food insecure

Did you know that regularly drinking water supports healthy digestion, improves brain function, helps prevent headaches, and increases energy? Hydration is one of the foundations to staying healthy, but can often be forgotten about. It is important to keep yourself properly hydrated even before signs of dehydration begin to appear.

Since every body is unique, everyone needs a different amount of water per day. The amount of water you need is based on many factors including your sex, height, weight and activity level.

Medical Nutrition Therapy is offered for all registered students. The Registered Dietitian provides assessment and evaluation for nutrition-related concerns and conditions including:

• Eating concerns, disordered eating, eating disorders
• Diabetes and pre-diabetes
• Heart health
• Gastrointestinal concerns
• Meeting nutritional needs while food insecure

Resources

Fruits and vegetables are part of a balanced diet, but incorporating them into your regular routine can be challenging. Here are some tips and tricks to help you add more fruits and vegetables to your day while saving money and time.