Healthy Eating

Packing snacks is a great way to fuel your body between meals, and it’s often more affordable and convenient than purchasing snacks on campus. Eating balanced snacks helps boost your mood, increase your energy and improve your focus. Here’s a quick guide to help you create satisfying, easy-to-pack snacks:

The Teaching Kitchen holistically supports students in their journey to nourish themselves by providing a supportive space and community for learning, sharing and collaboration around food. We believe food is more than sustenance; it’s a powerful medium for connection, creativity and change.

We share practical cooking skills, delicious recipes and create nutritious, budget-friendly, and culturally relevant culinary education fit for the busy college student. This includes: