Healthy Eating

Packing snacks is a great way to fuel your body between meals, and it’s often more affordable and convenient than purchasing snacks on campus. Eating balanced snacks helps boost your mood, increase your energy and improve your focus. Here’s a quick guide to help you create satisfying, easy-to-pack snacks:

The SHCS Teaching Kitchen is a program for students that offers free cooking demonstrations with curriculum that emphasizes nutrition and culinary education, and skill building.

Along with teaching students how to prepare their own nutritious food, while keeping cost and time management in mind, we also focus on sustainability by using seasonal and local foods when able.