These harm-reduction tips were adapted and compiled from lists created by NAACP at UT Austin, Students for Sensible Drug Policy, NYC Healthy, Raina Wellman, Lauren Sarkissian, and the Rutgers Center for Security, Race, and Rights. Special thanks to these contributors for their valuable work!
The information below provides tips and considerations for students when engaging in a protest or demonstration that may be occurring on or off campus.
Before Protesting
- Use the Buddy System: Ask a friend to go with you, and consider telling a friend your whereabouts.
- Know Your Rights: Familiarize yourself with your legal rights if stopped by police. The ACLU offers comprehensive guides on this. UC Davis students can get support on campus and learn about state, campus and UC policies.
- Pack Essential Items: Water (sports cap bottles are helpful for eye rinsing), Sunglasses, , Helmet (to protect your head), Hand sanitizer, Tissues, First aid kit, Snacks, Hat, Portable phone charger
- Dress Appropriately: Wear long sleeves and pants to protect against chemical agents. Choose comfortable, protective shoes.
- Avoid Certain Items:
- Do not bring cannabis, other substances, or anything that could potentially bring unwanted attention from law enforcement or legal authorities.
- Avoid contact lenses, eye makeup, or jewelry.
- Prepare Your Phone:
- Fully charge it and bring an external battery or extra battery pack.
- Write two emergency contacts with phone numbers on your hand or arm.
- Enable a passcode, and consider turning off Face ID and Touch ID, switching to Airplane Mode and disabling data.
- Take Care of Yourself: Prioritize your physical and mental well-being. Stay nourished, hydrated and well-rested.
- Engage with your support system and practice self-care.
- Explore Alternatives: Remember there are other ways to engage in activism; engage civically by calling representatives, educating others, signing petitions, voting and attending town halls or accountability boards.
- Support those on the ground by collecting supplies, snacks, etc. Have conversations with friends and family.
While Protesting
- Stay Aware: Remain focused and conscious of your surroundings.
- Heat Precautions: Stay hydrated by frequently drinking water and protect yourself from the sun.
- Documenting: If you receive any injuries, document them with photos. Be sure to note the time and location.
- Privacy: Do not share images of other protesters on social media to protect their identities. The ACLU emphasizes the importance of anonymity to avoid surveillance and retaliation.
- Legal Assistance: Know how to contact legal observers or organizations that can provide legal support if needed. The ACLU provides resources for finding legal aid.
If you are exposed to pepper spray or tear gas
- Eye Care:
- Avoid rubbing your eyes; blinking and rinsing are most effective.
- Tilt your head sideways and rinse each eye with water (diluted baby shampoo can be used if available).
- Do not use milk; the goal is to flush, not neutralize.
- Decontamination: If exposed to tear gas, immediately move away from the affected area and rinse your body with water as soon as possible.
After Protesting
- Self-Care: Continue to address your physical, mental and emotional needs. Reflect on the experience with friends and fellow protesters.
- Privacy: Refrain from sharing photos of protesters on social media.