Biking For People With Bigger Bodies

Biking is a fun, low-impact way to move your body and a sustainable mode of transportation, but bikes are not always accessible for people in larger bodies. The vast majority of bikes available are rated for a total combined weight of about 250 lbs., which includes the rider, weight of the bike, and anything else the rider might be carrying. Don’t be discouraged though! You can shop for bikes with certain features or make modifications to a bike to increase its structural capacity. Here are some tips and tricks to make bikes more accessible for people with larger bodies.

Bike Considerations for Bigger Riders

• Frame – Choose a durable bike — one that is well built and designed with a higher weight load in mind. These bikes will likely have a simple and strong steel frame and fork.
• Wheels – Look for a bike with strong wheels; typically higher spoke count and double wall rims. Bike wheels withstand a lot of forces, so strong wheels will contribute to a reliable and safe bike. Ask your mechanic to point out some bikes with these features.
• Seat – Choose a durable, well-built seat for a comfortable ride. Consider steel or aluminum seat rails for a higher weight limit; consider a wider seat to adequately support your sit bones.
• Tires – Opting for wider tires will give you a more cushion-y ride. Bigger tires tend to offer more stability, support, and comfort when riding, and usually have a higher weight limit. Consider wider tires for a smoother ride.
• Pedals – Metal pedals are more durable and better suited for a heavier rider. These can easily be upgraded on your bike starting around $30.

Shopping for Your Bike

Going to the bike shop can be an intimidating experience, but a little bit of preparation can make it seem less scary. Here are some things to consider before shopping for your bike:

• How will you use your bike? Is it mostly for getting you around campus or would you like to take it on longer distance or trail rides too?
• What is your budget? Should you look at getting a used bike and replacing parts or can you buy a new bike?
• Do you know anyone that has gone to the bike shop before? If so, what was their experience like?
• What kind of vibe does the bike shop’s website give you? Do they show people of all body sizes on their website? What kind of language do they use?
• You can call ahead to let them know what you’re looking for to see how they respond. This may help you determine if it seems like a place you’d feel comfortable shopping.