Your symptoms are consistent with a viral upper respiratory infection (URI), such as the common cold. Most viral illnesses improve on their own within 10–14 days, although cough may last up to 3 weeks.
What You Can Do at Home
- Rest and avoid overexertion
- Drink plenty of fluids
- Water, sports drinks, broth, tea
- Avoid excessive caffeine and alcohol
- Relieve congestion
- Saline nasal spray as needed
- Sudafed® (pseudoephedrine) if appropriate for you
- Relieve fever, headaches, and body aches
- Tylenol® (acetaminophen)
- Advil®/Motrin® (ibuprofen)
- Follow package directions
- Soothe a sore throat
- Warm salt-water gargles
- Throat lozenges or cough drops
- Warm tea or broth
- Help with cough
- Stay hydrated
- Mucinex® (guaifenesin) may help loosen mucus
- Use a humidifier or breathe in steam from a warm shower
Help Prevent the Spread of Illness
- Wash your hands frequently
- Cover coughs and sneezes
- Avoid sharing drinks and utensils
- Wear a mask while symptoms are active
Seek Medical Care If You Have
- Fever >100.4°F lasting more than 3–4 days
- Shortness of breath or difficulty breathing
- Chest pain
- Severe headache or stiff neck
- Difficulty swallowing saliva
- Persistent vomiting or signs of dehydration
- Symptoms that worsen or do not improve after 10–14 days
Most viral upper respiratory infections improve with time, rest, fluids, and over-the-counter symptom relief. Contact your healthcare provider if you have concerns or develop worsening symptoms.