Did you know that regularly drinking water supports healthy digestion and kidney function, improves brain function, helps... Read more
Whether it’s at work, at school or in relationships, having a sense of control in your life can bring about positive benefits... Read more
Why Pronouns Are Important
Have you ever been sitting in class with another hour to go and a grumbling stomach? It’s the worst.
We all struggle with some type of negativity that comes from ourselves.
Sleeping Less, Eating More
How tired brains can lead to bad eating habits
Packing your own lunch is a simple way to save yourself cash and the hassle of waiting in long lines to get food on campus.
The Green Rush
Did you know that increasing your consumption of fruits and vegetables to five or more servings a day provides numerous... Read more
As a college student, it can be challenging to budget for healthy food.
Remember the beginning of fall quarter?
What happens when your (or your sexual partner’s) primary form of birth control fails? Maybe you got swept up in the moment.... Read more
It can be difficult to not get caught up in the hustle and bustle of the holidays, but being mindful of your thoughts and... Read more
Change can be scary. It is an inevitable part of life, and yet it can be hard to prepare for–even if you see it coming. Maybe... Read more
Recent studies have shown that “drowsy driving,” or driving tired after too little sleep, is just as dangerous as drunk... Read more
Did you know that:
- In a given year, only about 8–39 percent of college students... Read more
College life isn’t like the movies. It’s not a party every night or always hanging out with friends and not studying.
Healthy eating on a college budget really is possible! Having a tight grocery budget generally goes hand-in-... Read more