Mondays, 11:00 - 11:50am
Mondays, 1:10 - 2:00pm
Tuesdays, 3:10 - 4:00pm
Thursdays, 1:10 - 2:00pm
Location: North Hall 132
You Got This is a 3-part skill building series that combines evidence-based practices for the management of a variety of concerns. Each series will be aimed at improving skills in the major categories of Recognition, Insight, and Openness, which are the titles for each of the modules.
Each week, a different module will be explored along with corresponding experiential and thinking techniques. Participants will practice these techniques in a low pressure, supportive environment as well as in between classes and, if helpful, after completion of the series. At the core of the workshop is the concept that psychological suffering is in large part due to that language and cognition we use to describe our worlds, which consequently leads to our perception of control or direct experience. The main goals of You Got This are to give you tools to recognize your concerns and develop a clearer idea of what you want to change in your life.
The modules are not sequential; therefore, you can join the group at any time! Participants that attend each of the three separate workshops will gain the most benefits.
You can sign up for these workshops at tinyurl.com/YGTUCD