It’s past breakfast time, but not quite lunch. It’s past lunch time, but not quite dinner.What’s going on as your stomach growls, your head pounds, and you start to feel spacey and even a bit shaky? (blood sugar drops, etc etc) sets you up for fluctuating blood sugar and in the long term, potential insulin resistance
- What’s a person to do? Instead of focusing what’s left of your dwindling energy and mental attention span on your grumbling stomach and the ticking clock
- Here’s why snacks can be beneficial: (Evidence based, reflect DGA): stabilizing blood sugar!!
- Caveat: be a smart snacker. It’s possible with these recipes, which all have a few things in common
- Snack recipes: fiber, protein, complex carb (think wholegrain), low sugar, healthy fat (unsaturated)