Breakfast is the most important meal of the day, and the Dietary Guidelines for Americans offer evidence-based reasons for why this is so: eating an appropriately portioned, nutritious breakfast helps stabilize blood sugar, reduce cravings, and provides energy to start each day on a strong note.
Now we know what you’re thinking...you simply don’t have the time for breakfast each morning….but what if there is a solution? The following recipes are satiating, quick, and otherwise ideal for the busy student.
Read on to find recipes for creamy overnight oats, fresh breakfast smoothies, and savory frittatas. Say goodbye to hangry, lethargic mornings, and hello to an energetic, alert you. You may not be a natural morning person, but suddenly the promise of a delicious breakfast makes rolling out of bed for that 8am almost appealing.