Mindfulness and Relaxation Podcast
The intention behind these downloads is to introduce, educate, and expose you to some variations on how to purposefully relax or simply cope better. With practice, these exercises can be opportunities to gain some control over your response to stress and can help provide balance to the demands of life. You will find a variety of voices and techniques among the downloads, all of which promote the mind-body connection. We encourage you to practice what is useful to you and to feel free to edit and alter these practices in your own mind.
Over the Counter Products
Some illnesses can be treated and symptoms can be reduced with the use of over the counter (OTC) products. Our Advice Nurse service is also available to assist students in determining appropriate products, level of care, and self-care advice.
The following over-the counter products are available at Student Health and Counseling Services and can be purchased in the Pharmacy at the Student Health & Wellness Center. Brand names may vary with available stock. Prices and availability are subject to change without notice and include 8.25% sales tax. Prices are effective October 1, 2010. Charges are billed directly to a student's campus account. Name of products purchased will not show up on your student account (see Eligibility & Billing).
Health Education and Promotion
Enhancing and maintaining wellness is vital for the successful pursuit of your goals at UC Davis and for the rest of your life. Health Education and Promotion (HEP) is a primary resource to help you achieve wellness through student-centered education and creating health-promoting environments. Professional staff and student staff and volunteers focus on issues related to nutrition, physical activity, sexual health, wellness, stress management, alcohol, tobacco and other drugs issues.